Are you ready to book Les Mills RPM 18:30 - 19:15?
WHAT IS RPM?
RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness.
It’s fun, low impact and can burn up to 675 calories* a session. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.